Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t talk much about the medical aspect of the issue. These are just out of experiences of keeping my iron levels balanced. At some point or the oth...
I am a fan of Asian flavors. Last month, we visited Thailand, which as most of you know, is no less than a culinary heaven. Since then, I have been trying out some home-cooked Asian dishes – in my own, slightly altered versions. So, this wee...
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted them on Instagram. Well, I’ve been using silk pillowcases for years! And as far as collagen supplements go, I’ve tried them in both powde...
Congee (rice porridge or rice gruel) is considered to be the ultimate Chinese comfort food. It is also popular in many Asian countries. My cook in London introduced me to this fabulous dish. It is light and delicious. Congee is excellent for over ...
We all desire healthy-looking, lustrous hair. Now for that, it is most important to take a balanced diet. Yes, diet matters the most. You should have a good appetite for lean protein, food containing essential fatty acids like salmon, sesame seeds...
I live between two homes in two countries – India and UK, which means I end up buying skincare products from both places. There is so much out there, and honestly, it can get very confusing for even someone like me. So I have penned down a l...
Bliss balls are an all-time favorite pick-me-up snack. If you’re feeling down and out, this is one way to get an energy kick. It is actually healthier than taking copious amounts of energy drinks or coffee to stay energised. Bliss balls come out r...
Muscle soreness is common if you’ve just started to exercise or amped up the intensity of your workout. I do strenuous workouts 5 times a week! These include mostly weights with a bit of cardio. I do tend to get very sore, which is why I have to r...