Winter is knocking on our doors, but before it arrives fully, autumn’s here to give us company for a short while. I like to transition between skincare routines depending on seasonal changes. The air will slowly become dry, and so, the skin will n...
A lot of you have been asking me about my monsoon haircare routine. Well, on a general note, I haven’t experienced any hair loss (thankfully) for a long time now. This is one problem that is common in women with PCOS. Following a balanced, healthy...
I include a lot of rice and substitutes for rice in my diet, and prefer to have them in rotation (and in moderation). Rice is gluten-free, fibre-dense, loaded with vitamins, minerals and antioxidants. However, some varieties are difficult to diges...
Cleansing is the most important step in a skincare regimen. These days facial cleanser brands are aplenty. I get tons of queries from you all on the best ones available. I have tried a few, and realise it’s important to choose the one that really ...
For me health comes first. Since I have PCOS, I make a conscious effort to pick healthy and wholesome food items instead of refined/processed ones; foods that provide your body with real nutrients, that help reduce inflammation and keep you fit an...
With skin care, the same routine shouldn’t stay forever. I am not saying this solely because of my love for trying out new products, but also the fact that the skin is ever-evolving. Hence, I switch them up from season to season. I often like to t...
Hey guys! Most of you reading this would know that matcha is not just one of my favorite superfoods, but also one that I perhaps experiment the most with. Having worked it into my overall health regimen years ago, I have grown confidence in the sl...
For many, staying at home has upset normal eating routines. There is over-eating, eating at odd times, and the constant sedentary state of being, which means one’s body is not getting enough exercise. For women with PCOS, the quarantine period is ...