Hey! Lately, there’ve been a lot of myths and misinformation about intermittent fasting. Therefore, I invited Dr. Amy Shah to share her thoughts on this. _____ Chances are if you are health and fitness savvy, you’ve heard of intermittent fas...
Hey! I am currently in Mykonos. It’s pleasant out here, but the air is kind of dry. So, I packed up skincare products accordingly; only this time I decided to travel light, with minimum (and the most essential) products. So, here’s the list of pro...
Hey guys! You all know I am not a fan of experimentation when it comes to makeup products. I have some favorites that I swear by for a long time. However, I do keep a tab on what’s on the shelf, and only pick up products packed with great ingredie...
We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing Macrobiotic Nutritionist to tell everything about keeping this important nutrient replenished, the dos and don’ts, and so on. I have ...
I have written extensively on PCOS in the past. I am writing yet another one, just like a compendium for those who are new to my blog and don’t know how and where to start with overcoming PCOS symptoms. Ladies, it’s all about self-discipline ̷...
Moisturizers are one of the most commonly available cosmetics off-the-shelf – that come in so many brands – which is why choosing the best one for your skin can become tricky. And no matter what the skin type, your skin needs to be hyd...
If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You want to try out new things, especially when it comes to food. Now as someone who travels extensively, I know diet changes often don’t go down...
Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t talk much about the medical aspect of the issue. These are just out of experiences of keeping my iron levels balanced. At some point or the oth...