My Monsoon Haircare Routine

September 2, 2020

A lot of you have been asking me about my monsoon haircare routine. Well, on a general note, I haven’t experienced any hair loss (thankfully) for a long time now. This is one problem that is common in women with PCOS. Following a balanced, healthy...

My Favourite Rice & Rice Substitutes

August 7, 2020

I include a lot of rice and substitutes for rice in my diet, and prefer to have them in rotation (and in moderation). Rice is gluten-free, fibre-dense, loaded with vitamins, minerals and antioxidants. However, some varieties are difficult to diges...

My Favorite Face Cleansers

July 15, 2020

Cleansing is the most important step in a skincare regimen. These days facial cleanser brands are aplenty. I get tons of queries from you all on the best ones available. I have tried a few, and realise it’s important to choose the one that really ...

Healthy Flour Options

July 3, 2020

For me health comes first. Since I have PCOS, I make a conscious effort to pick healthy and wholesome food items instead of refined/processed ones; foods that provide your body with real nutrients, that help reduce inflammation and keep you fit an...

My Current Skincare Routine

June 2, 2020

With skin care, the same routine shouldn’t stay forever. I am not saying this solely because of my love for trying out new products, but also the fact that the skin is ever-evolving. Hence, I switch them up from season to season. I often like to t...

The Magic of Matcha

May 6, 2020

Hey guys! Most of you reading this would know that matcha is not just one of my favorite superfoods, but also one that I perhaps experiment the most with. Having worked it into my overall health regimen years ago, I have grown confidence in the sl...

Healthy Lunch Meal Recipe

April 1, 2020

For many, staying at home has upset normal eating routines. There is over-eating, eating at odd times, and the constant sedentary state of being, which means one’s body is not getting enough exercise. For women with PCOS, the quarantine period is ...

Foods I prefer buying organic

March 12, 2020

Everyone wants to eat clean. Unfortunately today, clean i.e. pesticide/chemicals/stabilizers-free, hormones/antibiotics-free, GMO-free (genetically engineered) food products are not those that are easily available in any local store/ vendors. Rath...