For many, staying at home has upset normal eating routines. There is over-eating, eating at odd times, and the constant sedentary state of being, which means one’s body is not getting enough exercise. For women with PCOS, the quarantine period is ...
Everyone wants to eat clean. Unfortunately today, clean i.e. pesticide/chemicals/stabilizers-free, hormones/antibiotics-free, GMO-free (genetically engineered) food products are not those that are easily available in any local store/ vendors. Rath...
The choice of which perfume to wear is a very personal one. While one may have different scent preferences for different seasons or occasions, most people don’t like to experiment much with their perfume(s). However, they certainly look for one th...
With PCOS comes the sad realisation that there are no short cuts to a healthy and happy skin. As I’ve learnt to live with the syndrome, it has meant watching my skin go through so many changes. From being overly oily, to mild adult acne breakouts,...
I actively follow the practice of healthy eating, and hence supplements usually get added to my routine on a need basis or when adviced by my physician. As a personal believer that food is your best medicine, I try to ensure that my meals are whol...
There are so many face tools out there in the market but their use depends entirely on one’s individual preferences. Driven by your personal needs, it’s a choice you make. The face tools mentioned below were sent to me to try. Since I have them, I...
Winters are back and so should be the face oils in your skincare regime. However, as much as we all love them, it’s one product that should always be used wisely. Especially for oily skin like mine, I have to be extra cautious to prevent breakouts...
Let us all agree that winters are officially the best season to eat! For me, eating food that keeps me warm and healthy is as important as eating food that’s delicious. Fortunately enough, the Indian seasonal and local food does not disappoint and...