Health & Wellness

In the daily stress and busyness of everyday life, exercise might often slip down in the list of one's priorities. In my opinion, some bit of daily exercise, regardless of form, is critical for maintaining not just a healthy body but a healthy...

At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the...

Your skin is the largest organ in your body and the most visible one. Healthy glowing skin is not only an indicator of good health and care, but also a highly attractive feature that will need little or no make-up to enhance your...