Category: Nutrition
Healthy Lunch Meal Recipe
For many, staying at home has upset normal eating routines. There is over-eating, eating at odd times, and the constant…
Foods I prefer buying organic
Everyone wants to eat clean. Unfortunately today, clean i.e. pesticide/chemicals/stabilizers-free, hormones/antibiotics-free, GMO-free (genetically engineered) food products are not those that…
Foods to eat this winter
Let us all agree that winters are officially the best season to eat! For me, eating food that keeps me…
Meal In A Bowl: Turmeric Sole Fish Curry & Green Beans With Quinoa
I am forever grateful to the culinary world for making ‘meals in a bowl’ a thing! In this blog, I…
Everything natural that’s worth a try
I have always been an advocate of products that are natural, non-toxic, and organic. Switching to eco-friendly alternatives is a…
Spice up the winters
Whoever grew up in an Indian household understands that spices are indispensable to our food. Cloves, black pepper, cardamom, ginger,…
Dr. Amy Shah on What Intermittent Fasting Really Means for Women
Hey! Lately, there’ve been a lot of myths and misinformation about intermittent fasting. Therefore, I invited Dr. Amy Shah to…
Guest Post: Shonali Sabherwal on How to Eat More Calcium
We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing…