Overcoming Sugar Cravings in PCOS

There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often…

Substitutes for Soy Sauce, Common Table Salt and Cheese

We like to cook healthy. And that starts with replacing ingredients with healthy alternatives – in a way that you…

Healthy Baking Recipe: Ragi Almond Cookies

The best part about cooking/baking is that there is no one way to it. Tweaking recipes and experimenting with ingredients…

Classic Moong Dal with a Healthy Twist

I have been trying out some quick Indian recipes these days…cuz when in India, do as the Indians do. This…

Healthy Recipe: Paprika Dry Chickpeas

Hi everyone! I get a lot of requests for recipes, so I’ve decided to share some of my favourite recipes…

BUCKWHEAT PANCAKES

Buckwheat flour is ideal for those who want to avoid wheat – not only a healthier option, but a much…

Summer coolers

Hi everyone, I am sharing my favourite summer coolers recipes with you! These are one of my favourite ways to…

What Do I Eat On A Daily Basis?

“So, what do you eat on a daily basis?” I get this a lot! I did a blog post on…

Steps to Healthy Skin from the Inside-out.

1. The first step towards healthy skin is your mindset. Love your skin! Every woman wants beautiful glowing skin but…

Your relationship with food

Hi everyone. I wanted to talk about something which many of us actually aren’t consciously aware of…our relationship with food.…