Dr. Amy Shah on What Intermittent Fasting Really Means for Women

Hey! Lately, there’ve been a lot of myths and misinformation about intermittent fasting. Therefore, I invited Dr. Amy Shah to…

Guest Post: Shonali Sabherwal on How to Eat More Calcium

We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing…

How To Do Balanced Eating While Traveling

If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You…

How Women Can Boost Iron Levels

Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t…

Sticky Rice Pudding Recipe

I am a fan of Asian flavors. Last month, we visited Thailand, which as most of you know, is no…

#GoodFood Congee Recipe

Congee (rice porridge or rice gruel) is considered to be the ultimate Chinese comfort food. It is also popular in…

Power Up With Energy Bites

Bliss balls are an all-time favorite pick-me-up snack. If you’re feeling down and out, this is one way to get…

Overcoming Sugar Cravings in PCOS

There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often…

Substitutes for Soy Sauce, Common Table Salt and Cheese

We like to cook healthy. And that starts with replacing ingredients with healthy alternatives – in a way that you…

Healthy Baking Recipe: Ragi Almond Cookies

The best part about cooking/baking is that there is no one way to it. Tweaking recipes and experimenting with ingredients…