Foods to avoid

Hi everyone! So, I get a lot of messages and emails from women asking me to share a diet plan…

Immunity Boosters

London is absolutely freezing in January! It is also the time when your defences are at their lowest, meaning that…

BRIDES TO BE || PART 2 || NUTRITION

Hello everyone! So, following on from brides part one where I talked about skincare, I decided to do a brides…

Taking the edge off Breast Cancer

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…

OMEGA – THE HEALTHY FATS

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

Best Salt for Your Body

I recently read an article in the Hindustan Times that said Indians consume 9% more salt than the global average…

Supplements to Raise Your Vitamin D Levels

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…

Raising Haemoglobin levels

At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays,…

7 FOOD WONDERS THAT BOOST METABOLISM

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn…