7 FOOD WONDERS THAT BOOST METABOLISM

July 12, 2017

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while w...

To eat or not to eat: Fat foods that are incredibly healthy

July 5, 2017

When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never shy aw...

BB Cream: The Wonder Product

June 28, 2017

BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by its effectiveness. BB stands for ‘blemish balm’, ‘beauty balm’ or ‘blemish base’. Essentially, BB creams are all-in-one beauty ...

Guide to Vitamin & Mineral Supplements

June 21, 2017

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body ...

5 best hair treatments

June 14, 2017

Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is very popular, but not many women know about tonics. These are mostly botanical based products and are excellent for scalp proble...

Hair supplements

June 7, 2017

Hair growth starts with healthy hair. Like our bodies, our strands require nutrients to grow strong — so in order to prevent patchiness, or give thinning hair a much-needed boost, I have picked my tried and tested hair supplements. I had written a...

DIY Hair Treatments

May 31, 2017

Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you can nourish yours naturally. I’ve got your back! I gathered a vari...

Alcohol and its effect on fitness

May 24, 2017

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from more long-term health damage from excessive alcohol consumption. Drinkin...