Decoding the hormonal link to better health

April 27, 2017

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the connection between hormones and PCOS, based on my own experience. While specific symptoms differ from person to person, ...

Spice Up Your Life

April 18, 2017

Spices are an integral part of Indian cooking. The Western world is just waking up to a culinary fact that we Indians grew up with – spices make everything delicious. And they are really good for health as well. So good in fact, that some of them ...

Here Comes Summer

April 11, 2017

It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti jalti garmi” and a number of irritating skin problems. No amount of prickly heat powder is enough to take care of your skin during the hot, hum...

Tips to Buying Skincare Products

April 4, 2017

By now most of you know that I love skincare products. I can never have enough and I end up buying different brands and kinds of products. Also, I have seen my skin changing significantly over the years. It used to be really oily and acne prone in...

Tips and Tricks for Eye Area Care

March 28, 2017

They say that the eyes are the windows to the soul. While that might be true, the eyes are also one of the most vulnerable areas of the body. Not only are they sensitive and likely to be prone to allergies and infections, this area is also the fir...

Natural Stress Busters

March 23, 2017

Stress is an inevitable part of our busy modern lives. I don’t think anyone, male or female, can honestly say that they lead completely stress free lives. While some amount of day-to-day stress is inevitable and we can deal with it, long-term chro...

Post-Holi Skincare

March 14, 2017

Holi is a fun festival isn’t it? All the colours, music and dancing make for a wonderful time. Of course, the aftermath of Holi, with colour sticking to your hair and skin, isn’t all that great. But, if you take good care to protect yourself befor...

The Strength of a Woman

March 7, 2017

“The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” -Anne Frank This has to be one of my most favourite quotes. Isn’t this so true of us women? We are suppo...