No misses while travelling for the holidays

December 22, 2016

My family and I are Delhi residents, but we travel extensively. London is our second home, especially since my younger son is currently at university there. I know that while sticking to one’s diet and exercise regimen at home is a piece of cake, ...

Winter skincare wellness

December 13, 2016

When the mercury dips so does the moisture in our skin. We normally blame the harsh winds and low temperature for our dry skin, and to some extent these are responsible. The truth is, indoor heating systems, hot showers, and reduced water intake a...

All about facial oils

December 7, 2016

Winter is here. And has brought with it extra dryness in the air. At this time of year, your face feels dry and stretched and needs some extra pampering to retain its soft, fresh and healthy glow. This is a good time to introduce facial oils into ...

The dairy dilemma: an introduction to plant based milk

November 30, 2016

How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did, though I hated the taste of milk. My mother believed it was the best source of calcium so I had no choice but to gulp it down.  The ancient science of Ayurv...

For the Love of Coffee

November 22, 2016

I love coffee. There is nothing better than the aroma of freshly brewed coffee wafting through the house, especially during cold winter mornings. It gives me that much needed energy boost early in the day. I love it so much that sometimes I add an...

Tips for Lustrous Healthy Hair

November 16, 2016

A simple Google search for haircare tips will throw up a confusingly wide array of ideas and suggestions, not all of which are helpful. So, I have put together just a few tips and tricks that are easy, effective and simple. Do try these out and le...

Exercising the mind, body and soul

November 9, 2016

In the daily stress and busyness of everyday life, exercise might often slip down in the list of one’s priorities. In my opinion, some bit of daily exercise, regardless of form, is critical for maintaining not just a healthy body but a healt...

A vitamins’ approach

November 2, 2016

At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the plate might not provide the ...