BB Cream: The Wonder Product

June 28, 2017

BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by its effectiveness. BB stands for ‘blemish balm’, ‘beauty balm’ or ‘blemish base’. Essentially, BB creams are all-in-one beauty ...

Guide to Vitamin & Mineral Supplements

June 21, 2017

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body ...

5 best hair treatments

June 14, 2017

Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is very popular, but not many women know about tonics. These are mostly botanical based products and are excellent for scalp proble...

Hair supplements

June 7, 2017

Hair growth starts with healthy hair. Like our bodies, our strands require nutrients to grow strong — so in order to prevent patchiness, or give thinning hair a much-needed boost, I have picked my tried and tested hair supplements. I had written a...

DIY Hair Treatments

May 31, 2017

Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you can nourish yours naturally. I’ve got your back! I gathered a vari...

Alcohol and its effect on fitness

May 24, 2017

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from more long-term health damage from excessive alcohol consumption. Drinkin...

5 healthy meal replacement smoothies

May 17, 2017

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet only at dinner when I stick ...

Low strength acids: The new high!

May 10, 2017

I am going to discuss skin brighteners today. These are low strength acids which exfoliate and brighten the skin. Just because they exfoliate, they are not to be confused with the regular natural scrubs you might be familiar with. These are much s...