5 common health and fitness mistakes

January 24, 2017

Whether we want to look good for an upcoming wedding, or get our bodies bikini-ready, or just improve overall health, losing weight is a top priority for most of us. What we often forget is that weight loss can be a long and difficult process even...

Prebiotics and Probiotics

January 18, 2017

I am sure you have heard of probiotics and tried different kinds already, but have you heard of, or tried prebiotics? As you know, probiotics are live bacteria and micro-organisms, that protect us from bad bacteria in the gut, help treat IBS, stom...

My Top 10 Skincare Products for 2017

January 11, 2017

2016 went by in a flash and 2017 is already upon us. I wish you happiness, good health and good luck this new year. But above all, as a self-confessed skincare junkie, I wish you a lifetime of fantastic glowing dewy skin. We are all born with good...

Collagen for skin

January 4, 2017

Collagen is a form of protein that is found in abundance in our bones, ligaments, muscles, cartilage, skin cells, body organs and even our nails and hair. It holds the body together, forming a kind of scaffolding, if you will, that connects bones,...

Juice it up

December 28, 2016

Unless you have been living under a rock you must have heard of juice cleanses, juice detox and even juice fasting. The latest craze in the world of wellness, these have people swearing by their efficacy.  Are these merely hype or do they really c...

No misses while travelling for the holidays

December 22, 2016

My family and I are Delhi residents, but we travel extensively. London is our second home, especially since my younger son is currently at university there. I know that while sticking to one’s diet and exercise regimen at home is a piece of cake, ...

Winter skincare wellness

December 13, 2016

When the mercury dips so does the moisture in our skin. We normally blame the harsh winds and low temperature for our dry skin, and to some extent these are responsible. The truth is, indoor heating systems, hot showers, and reduced water intake a...

All about facial oils

December 7, 2016

Winter is here. And has brought with it extra dryness in the air. At this time of year, your face feels dry and stretched and needs some extra pampering to retain its soft, fresh and healthy glow. This is a good time to introduce facial oils into ...