Congee (rice porridge or rice gruel) is considered to be the ultimate Chinese comfort food. It is also popular in many Asian countries. My cook in London introduced me to this fabulous dish. It is light and delicious. Congee is excellent for over ...
We all desire healthy-looking, lustrous hair. Now for that, it is most important to take a balanced diet. Yes, diet matters the most. You should have a good appetite for lean protein, food containing essential fatty acids like salmon, sesame seeds...
I live between two homes in two countries – India and UK, which means I end up buying skincare products from both places. There is so much out there, and honestly, it can get very confusing for even someone like me. So I have penned down a l...
Bliss balls are an all-time favorite pick-me-up snack. If you’re feeling down and out, this is one way to get an energy kick. It is actually healthier than taking copious amounts of energy drinks or coffee to stay energised. Bliss balls come out r...
Muscle soreness is common if you’ve just started to exercise or amped up the intensity of your workout. I do strenuous workouts 5 times a week! These include mostly weights with a bit of cardio. I do tend to get very sore, which is why I have to r...
Come summer, we find it hard to drag ourselves to work; feel fatigued and crave for anything that helps us cool off. Staying hydrated is certainly most important to keep going in the heat, and maintain good health. I wrote about summer coolers las...
There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often a result of high-insulin levels, especially among women with PCOS. As someone who has suffered from PCOS, I know the trouble of un...
A lot of you have been requesting me to share the types of kitchen tools – and their brands -that I use to prepare healthy meals, quick snacks and delicious smoothies. After going through several of my blog and Instagram posts, I jotted down...