Come summer, we find it hard to drag ourselves to work; feel fatigued and crave for anything that helps us cool off. Staying hydrated is certainly most important to keep going in the heat, and maintain good health. I wrote about summer coolers las...
There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often a result of high-insulin levels, especially among women with PCOS. As someone who has suffered from PCOS, I know the trouble of un...
A lot of you have been requesting me to share the types of kitchen tools – and their brands -that I use to prepare healthy meals, quick snacks and delicious smoothies. After going through several of my blog and Instagram posts, I jotted down...
The traditional notions of beauty are changing for the good. ‘Au Natural’ has become more than a beauty fad. People are fast realising the importance of pursuing wellness and beauty from the inside out. This is why organic and natural cosmetics ar...
Of late a lot of you have been asking me to write about makeup. Those of you who have been around for a while now, probably know that I don’t have an obsession with makeup. I like to keep it simple and more natural-looking. Unlike skincare product...
Everyone on social media these days seems to be going gaga over what celebrities carry in their handbags. Well, for me it is more to do with packing my handbag in a way that I am prepared for any situation or (and) even sudden change of plans. So,...
It is surprising to see the number of young girls and boys in their late teens frequenting salons/parlors these days, for latest facials and skin treatments. While it is good to take care of your skin at a young age, I am skeptical about their und...
We like to cook healthy. And that starts with replacing ingredients with healthy alternatives – in a way that you don’t have to compromise on the taste. Here are my 3 favorite alternatives to three common ingredients used by any Indian home ...