Stock up on These Summer Essentials

May 8, 2019

I live between two homes in two countries – India and UK, which means I end up buying skincare products from both places. There is so much out there, and honestly, it can get very confusing for even someone like me. So I have penned down a l...

Power Up With Energy Bites

May 1, 2019

Bliss balls are an all-time favorite pick-me-up snack. If you’re feeling down and out, this is one way to get an energy kick. It is actually healthier than taking copious amounts of energy drinks or coffee to stay energised. Bliss balls come out r...

Relieve Workout-Induced Muscle Soreness

April 24, 2019

Muscle soreness is common if you’ve just started to exercise or amped up the intensity of your workout. I do strenuous workouts 5 times a week! These include mostly weights with a bit of cardio. I do tend to get very sore, which is why I have to r...

Best Summer Drinks to Make at Home

April 17, 2019

Come summer, we find it hard to drag ourselves to work; feel fatigued and crave for anything that helps us cool off. Staying hydrated is certainly most important to keep going in the heat, and maintain good health. I wrote about summer coolers las...

Overcoming Sugar Cravings in PCOS

April 10, 2019

There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often a result of high-insulin levels, especially among women with PCOS. As someone who has suffered from PCOS, I know the trouble of un...

kitchen tools that make life easy

Kitchen Tools That Make Life Easy

April 3, 2019

A lot of you have been requesting me to share the types of kitchen tools – and their brands -that I use to prepare healthy meals, quick snacks and delicious smoothies. After going through several of my blog and Instagram posts, I jotted down...

Natural, Organic and Vegan Products

March 27, 2019

The traditional notions of beauty are changing for the good. ‘Au Natural’ has become more than a beauty fad. People are fast realising the importance of pursuing wellness and beauty from the inside out. This is why organic and natural cosmetics ar...

Make-up Purchases That I Don’t Regret

March 13, 2019

Of late a lot of you have been asking me to write about makeup. Those of you who have been around for a while now, probably know that I don’t have an obsession with makeup. I like to keep it simple and more natural-looking. Unlike skincare product...