Taking the edge off Breast Cancer

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…

To eat or not to eat: Fat foods that are incredibly healthy

When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and…

DIY Hair Treatments

Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as…

5 healthy meal replacement smoothies

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt…

Decoding the hormonal link to better health

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the…

Here Comes Summer

It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti…

Post-Holi Skincare

Holi is a fun festival isn’t it? All the colours, music and dancing make for a wonderful time. Of course,…

The dairy dilemma: an introduction to plant based milk

How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did,…

Eat Right to Lose Weight and Stay Healthy

[vc_row][vc_column][vc_column_text]We live in a world that is obsessed with weight. We are constantly being told that we are either too…