Taking the edge off Breast Cancer

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…

Raising Haemoglobin levels

At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays,…

Alcohol and its effect on fitness

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women,…

Tips to Buying Skincare Products

By now most of you know that I love skincare products. I can never have enough and I end up…

All about skin brightening

My skin is extremely prone to pigmentation and so my research on skin brightening products never ends. Out of the…

Collagen for skin

Collagen is a form of protein that is found in abundance in our bones, ligaments, muscles, cartilage, skin cells, body organs…

The dairy dilemma: an introduction to plant based milk

How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did,…

Tips for Lustrous Healthy Hair

A simple Google search for haircare tips will throw up a confusingly wide array of ideas and suggestions, not all…

Exercising the mind, body and soul

In the daily stress and busyness of everyday life, exercise might often slip down in the list of one’s priorities.…

Don’t freak out, you have PCOS!

One day, many years ago in the 1990s, life as I knew it, changed forever. Pregnant with my older son,…