Skincare Essentials for that overnight flight 

Skincare Essentials for that overnight flight  I fly an insane amount, which takes a harsh toll on my skin. Travel…

ALL-NATURAL DIY FACE SCRUBS

Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

Light Up Your Skin With These Face Illuminators

A lot of you have been asking me about face illuminators, a great makeup essential. Illuminators or highlighters work like magic on your face and can be used on other…

FOOD COMBINATIONS TO KEEP YOU HEALTHY

There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m…

BB Cream: The Wonder Product

BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by…

Alcohol and its effect on fitness

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women,…

5 healthy meal replacement smoothies

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt…

Low strength acids: The new high!

I am going to discuss skin brighteners today. These are low strength acids which exfoliate and brighten the skin. Just…

Decoding the hormonal link to better health

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the…