FOOD COMBINATIONS TO KEEP YOU HEALTHY

There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m…

KITCHEN DIYs THAT WILL TAKE CARE OF YOUR SKIN

That a regular Indian kitchen could be a powerhouse of wellness is a fact that is relatively less known. While…

Guide to Vitamin & Mineral Supplements

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available…

Alcohol and its effect on fitness

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women,…

Low strength acids: The new high!

I am going to discuss skin brighteners today. These are low strength acids which exfoliate and brighten the skin. Just…

Decoding the hormonal link to better health

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the…

Spice Up Your Life

Spices are an integral part of Indian cooking. The Western world is just waking up to a culinary fact that…

Here Comes Summer

It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti…

Tips to Buying Skincare Products

By now most of you know that I love skincare products. I can never have enough and I end up…

Natural Stress Busters

Stress is an inevitable part of our busy modern lives. I don’t think anyone, male or female, can honestly say…