Guest Post: Shonali Sabherwal on How to Eat More Calcium

We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing…

Skincare Essentials for that overnight flight 

Skincare Essentials for that overnight flight  I fly an insane amount, which takes a harsh toll on my skin. Travel…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

What’s in my travel bag?

I travel a lot and I want to make sure my health and skin remain in perfect condition. As much…

KITCHEN DIYs THAT WILL TAKE CARE OF YOUR SKIN

That a regular Indian kitchen could be a powerhouse of wellness is a fact that is relatively less known. While…

7 FOOD WONDERS THAT BOOST METABOLISM

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn…

To eat or not to eat: Fat foods that are incredibly healthy

When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and…

5 healthy meal replacement smoothies

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt…

Decoding the hormonal link to better health

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the…

Here Comes Summer

It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti…