How To Do Balanced Eating While Traveling

If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You…

How Women Can Boost Iron Levels

Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t…

Post Workout Skincare

Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts…

Taking the edge off Breast Cancer

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…

Skincare Essentials for that overnight flight 

Skincare Essentials for that overnight flight  I fly an insane amount, which takes a harsh toll on my skin. Travel…

OMEGA – THE HEALTHY FATS

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

Best Salt for Your Body

I recently read an article in the Hindustan Times that said Indians consume 9% more salt than the global average…

Supplements to Raise Your Vitamin D Levels

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…

FOOD COMBINATIONS TO KEEP YOU HEALTHY

There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m…