How To Do Balanced Eating While Traveling

If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You…

Pamper Yourself with Collagen Beauty Shots and Silk Pillowcases

Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted…

Post Workout Skincare

Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts…

My Essential Pre-workout Skincare

Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and…

OMEGA – THE HEALTHY FATS

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

Supplements to Raise Your Vitamin D Levels

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…

Light Up Your Skin With These Face Illuminators

A lot of you have been asking me about face illuminators, a great makeup essential. Illuminators or highlighters work like magic on your face and can be used on other…

FOOD COMBINATIONS TO KEEP YOU HEALTHY

There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m…

Raising Haemoglobin levels

At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays,…