AU NATUREL DEODORANTS

My motto for body care is ‘go natural’. Most beauty, hair care and skin care products today are laden with…

7 FOOD WONDERS THAT BOOST METABOLISM

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn…

To eat or not to eat: Fat foods that are incredibly healthy

When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and…

BB Cream: The Wonder Product

BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by…

Guide to Vitamin & Mineral Supplements

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available…

5 best hair treatments

Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is…

DIY Hair Treatments

Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as…

Alcohol and its effect on fitness

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women,…

5 healthy meal replacement smoothies

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt…

Decoding the hormonal link to better health

PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the…