Tag: skin essentials
My Essential Pre-workout Skincare
Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and…
Taking the edge off Breast Cancer
India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…
OMEGA – THE HEALTHY FATS
When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…
ALL-NATURAL DIY FACE SCRUBS
Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re…
Touch Up Your Pregnancy Skincare Regimen
This is one topic I don’t do research on because I had both my boys in the 90s and things…What’s in my travel bag?
I travel a lot and I want to make sure my health and skin remain in perfect condition. As much…
Supplements to Raise Your Vitamin D Levels
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…
FOOD COMBINATIONS TO KEEP YOU HEALTHY
There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m…