Skincare Picks for Summer Travel

Hey! I am currently in Mykonos. It’s pleasant out here, but the air is kind of dry. So, I packed…

Pamper Yourself with Collagen Beauty Shots and Silk Pillowcases

Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted…

Post Workout Skincare

Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts…

My Essential Pre-workout Skincare

Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and…

OMEGA – THE HEALTHY FATS

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…

What’s in my travel bag?

I travel a lot and I want to make sure my health and skin remain in perfect condition. As much…

Supplements to Raise Your Vitamin D Levels

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…

Raising Haemoglobin levels

At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays,…

7 FOOD WONDERS THAT BOOST METABOLISM

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn…

Alcohol and its effect on fitness

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women,…