Tag: supplements
The ‘Supplements’ to my lifestyle
I actively follow the practice of healthy eating, and hence supplements usually get added to my routine on a need…
Guest Post: Shonali Sabherwal on How to Eat More Calcium
We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing…
How To Do Balanced Eating While Traveling
If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You…
How Women Can Boost Iron Levels
Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t…
Pamper Yourself with Collagen Beauty Shots and Silk Pillowcases
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted…
Touch Up Your Pregnancy Skincare Regimen
This is one topic I don’t do research on because I had both my boys in the 90s and things…
Supplements to Raise Your Vitamin D Levels
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in…
7 FOOD WONDERS THAT BOOST METABOLISM
Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn…