wellness Tag

Hey! I am currently in Mykonos. It’s pleasant out here, but the air is kind of dry. So, I packed up skincare products accordingly; only this time I decided to travel light, with minimum (and the most essential) products. So, here’s the list of...

Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts if you don't maintain a proper skincare regimen. Last week I had shared my pre-workout skincare routine. Today I will give you some...

Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and simple. I do intense training five days a week. As I tend to sweat a lot, especially during my cardio and kickboxing sessions,...

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies by the Breast Cancer India. Between 2012-14, 16% of total breast cancer patients belonged to the age group 30 to 40 years. The...

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that is highly beneficial for both men and women. Types of Omega-3, including EPA( eicosapentaenoic acid ), DHA( docosahexaenoic acid) and ALA(α-linolenic acid). EPA and DHA, are mostly...

Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re as effective as any regular market product. However, you need to be aware of the dos and don’ts as sometimes even natural food products...

I recently read an article in the Hindustan Times that said Indians consume 9% more salt than the global average - 10.06 gm. This is a worrying trend. Excessive salt consumption is dangerous. It can lead to serious side effects like high blood...