wellness Tag

I travel a lot and I want to make sure my health and skin remain in perfect condition. As much as I love traveling, deciding which product to carry is tough. Also, I don't stick with one product for too long, though weather...

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...

At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays, teens are also at the risk of low haemoglobin due to heavy periods and diets wanting in iron-rich foods. While all these affect your...

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body without...

By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from more long-term health damage from excessive alcohol consumption. Drinking even one drink a...

I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...

I am going to discuss skin brighteners today. These are low strength acids which exfoliate and brighten the skin. Just because they exfoliate, they are not to be confused with the regular natural scrubs you might be familiar with. These are much stronger...

Spices are an integral part of Indian cooking. The Western world is just waking up to a culinary fact that we Indians grew up with – spices make everything delicious. And they are really good for health as well. So good in fact,...