How To Do Balanced Eating While Traveling

If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You…

How Women Can Boost Iron Levels

Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t…

Sticky Rice Pudding Recipe

I am a fan of Asian flavors. Last month, we visited Thailand, which as most of you know, is no…

Post Workout Skincare

Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts…

My Essential Pre-workout Skincare

Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and…

Taking the edge off Breast Cancer

India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies…

OMEGA – THE HEALTHY FATS

When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that…

ALL-NATURAL DIY FACE SCRUBS

Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re…

Touch Up Your Pregnancy Skincare Regimen

This is one topic I don’t do research on because I had both my boys in the 90s and things…

Best Salt for Your Body

I recently read an article in the Hindustan Times that said Indians consume 9% more salt than the global average…